TEAM LEADER AI

Latar Belakang Team Leader :

  • Certified Bodyweight Fitness Instructor
  • Merupakan bekas peserta JK1M4 dan JK1M5
  • Ex team leader Jom Kurus 1Malaysia, Small Group Training
  • Seorang yang happy go lucky, aktif menyertai larian, hiking dan mempunyai team netball sendiri.

@ainalondiet

 ⇒ +6013 – 446 6077 (Click Here to direct Whatsapp)

JADUAL AKTIVITI 

Sabtu & Ahad (Weekend)

FREE Workout  (To be confirm) 

  • 4 Aug 2018  → Ice breaking, Timbang berat dan fitness test. (Stadium MPSP, BM) 8.00am -9.30am
  • 5 Aug 2018 →  Nutrition talk, Intro to Bodyweight Training. (Stadium MPSP, BM) 8.00am -9.30am
  • 11 Aug 2018 → Fun partner drills (Taman Tunku, Sbrg Jaya) 8.00am -9.30am
  • 12 Aug 2018 → Fun Run & Bootcamp (Taman Tunku, Sbrg Jaya) 8.00am-9.30am
  • 18 Aug 2018 → Off Training (Hari Raya Haji)
  • 19 Aug 2018 → Off Training (Hari Raya Haji)
  • 25 Aug 2018 → Circuit Training (Stadium MPSP, BM) 8.00am-9.30am
  • 26 Aug 2018 → Bodyweight Training(Stadium MPSP, BM) 8.00AM-9.30AM
  • 1 Sept 2018 → Beach bootcamp(Bagan Ajam) 7.00am-9.00am
  • 2 Sept 2018 → Netball friendly game (Kompleks Sony, Sbrg Jaya) 5.00pm-7.00pm
  • 8 Sept 2018 → Hiking To’kun, BM 7.00am-10.00am
  • 9 Sept 2018 → Zumba (TBC)
  • 15 Sept 2018 → 3km Fun Run dan timbang berat akhir (Stadium MPSP, BM) 7.30am-9.30am
  • 16 Sept 2018 → Team Dinner (TBC)

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.