TEAM LEADER BENNY

Latar Belakang Team Leader :

  • Full time sebagai Personal & Group Instructor / Health & Fitness Consultants
  • Certified Fitness Instructor NASC
  • Certified International Sports Kickboxing Association (ISKA)
  • Level 1 Coaching Certification (National Sports Council)
  • Menghadiri Professional Learning Facilitator Course

Saya berharap agar dapat membantu ramai wanita wanita di luar sana mengenai pentingnya kesihatan fizikal dan pemakanan sihat. In my opinion, kecantikan wanita datang daripada dalaman dan luaran, thus by engaging with me, we will learn together on how this fitness, health and wellness aspects can make us confident in our beautiful skin.

“True beauty comes from the inside out. We have to work on our mental, emotional, spiritual and physical well-being in order to be truly happy and accept who we are.”
― Carlos Wallace

@bennyyenny

 ⇒ +6013 – 747 9527 (Click Here to direct Whatsapp)

JADUAL AKTIVITI 

PUTRAJAYA TEAM A – Sabtu & Ahad (Weekend)

FREE Workout (Place – To be confirm) 8.00am – 9.00am

  • 4 Aug 2018  → Introduction & Timbang Berat awal (Dataran Gemilang) 8.00am – 9.00am
  • 5 Aug 2018 →  Health & Nutrition Talk (Weight Loss) (Dewan Auditorium Fakulti Sains Universiti Malaya) 8am – 11am
  • 11 Aug 2018 → Introduction to Running (Dataran Gemilang) 8.00am – 9.00am
  • 12 Aug 2018 → Introduction to Kickboxing (Dataran Gemilang) 8.00am – 9.00am
  • 18 Aug 2018 → Upperbody Exercises (Dataran Gemilang) 8.00am – 9.00am
  • 19 Aug 2018 → Lowerbody Exercises (Jambatan Seri Gemilang) 8.00am – 9.00am
  • 25 Aug 2018 → Off Training
  • 26 Aug 2018 → Off Training
  • 1 Sept 2018 → Body weight and kickboxing (Dataran Gemilang) 8.00am – 9.00am
  • 2 Sept 2018 → Weight training (Dataran Gemilang) 8.00am – 9.00am
  • 8 Sept 2018 → HIIT games (Jambatan Seri Gemilang) 8.00am – 9.00am
  • 9 Sept 2018 → Fun Run (Dataran Gemilang) 8.00am – 9.00am
  • 15 Sept 2018 → Timbang Berat Akhir (Dataran Gemilang) 8.00am – 9.00am
  • 23 Sept 2018 → Slim & Fit Event – Zumba & Jazzercise (Kompleks Sukan MSN Setiawangsa, Kuala Lumpur), 8.30am – 12.00pm

JADUAL AKTIVITI 

PUTRAJAYA TEAM B – Selasa & Khamis (Weekdays)

FREE Workout (Place – To be confirm) 8.00am – 9.00am

  • 5 Aug 2018 →  Health & Nutrition Talk (Weight Loss) (Dewan Auditorium Fakulti Sains Universiti Malaya) 8am – 11am
  • 7 Aug 2018  → Introduction & Timbang Berat awal (Dataran Gemilang) 8.30pm – 9.30pm
  • 9 Aug 2018 → Introduction to Running (Dataran Gemilang) 8.30pm – 9.30pm
  • 14 Aug 2018 → Introduction to Kickboxing (Dataran Gemilang) 8.30pm – 9.30pm
  • 16 Aug 2018 → Upperbody Exercises (Dataran Gemilang) 8.30pm – 9.30pm
  • 28 Aug 2018 → Lowerbody Exercises (Jambatan Seri Gemilang) 8.30pm – 9.30pm
  • 30 Aug 2018 → Body weight and kickboxing (Dataran Gemilang) 8.30pm – 9.30pm
  • 4 Sept 2018 → Weight training (Dataran Gemilang) 8.30pm – 9.30pm
  • 6 Sept 2018 → HIIT games (Jambatan Seri Gemilang) 8.30pm – 9.30pm
  • 11 Sept 2018 → Fun Run (Dataran Gemilang) 8.30pm – 9.30pm
  • 13 Sept 2018 → Timbang Berat Akhir (Dataran Gemilang) 8.30pm – 9.30pm
  • 23 Sept 2018 → Slim & Fit Event – Zumba & Jazzercise (Kompleks Sukan MSN Setiawangsa, Kuala Lumpur), 8.30am – 12.00pm

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.