TEAM LEADER EYRA ABAS

Latar Belakang Team Leader :

  • Berkahwin Dan Ibu Kepada Seorang Anak.
  • Berat Badan Dahulu Pernah Mencecah 85Kg Dan Berjaya Mengurangkan Masalah Berat Badan Sehingga 55Kg 7 Bulan Tanpa Sebarang Produk Dan Mengamalkan Diet Sihat Dan Senaman Yang Kosisten.
  • Pemilik Syarikat “Mama Sado Healthy Food” Yang Menjual Makanan Sihat.
  • Freelance Personal Trainer Sekitar Johr Bahru Dan Pasir Gudang.
  • Pernah Berkerja Sebagai “Fitness Instructor” Di Jatomi Pure Fitness, City Square.
  • Mini Band & Self Myofascial Release Certificate From Nasm.
  • Sport Nutrition & Meal Preps Certification From Nasc.
  • Personal Training “Back To Back And Small Group

Jom sertai saya dalam Cabaran 6 Minggu Slim & Fit bersama Team Johor Bahru, dan saya akan bantu anda!

@eyra_abas

+6012 – 720 7451 (Click Here to direct Whatsapp)

JADUAL AKTIVITI 

Sabtu & Ahad (Weekend)

  • 4 Aug 2018  →  Kickoff , Ice Breaking, Fun Games, Diet Guideline (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 5 Aug 2018 →  Full Bodyweight Exercise (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 11 Aug 2018 →  Full Body Workout with Equipment, (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 12 Aug 2018 →  Flexibility & Mobility Exercise, (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 18 Aug 2018 → Hiit Metabolism Booster, (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 19 Aug 2018 →  Fatloss Workout Training, (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 25 Aug 2018 →  Functional Strength Training, (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 26 Aug 2018 →  Partner Workout Training, (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 1 Sept 2018 →  Circuit Cardio Workout, (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 2 Sept 2018 →  Hiking, Gunung Pulai, 8.00am – 10.30am
  • 8 Sept 2018 →  Fat Burning Agility Ladder, (Tmn Tasek Merdeka) 8.00am – 9.30am
  • 9 Sept 2018 → Fitness Test & Potluck,(Tmn Tasek Merdeka) 8.00am – 9.30am

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.