TEAM LEADER MIZA

Profile Team Leader :

Pernah melalui proses mengurangkan berat badan dan berjaya mengurangkan berat badan sebanyak 21kg dalam masa 10bulan.

Aktif bersukan ( hiking, pelari jarak jauh, muaythai, crossfit, berenang)

Aktif sukan amal setiap selasa dan khamis di Putrajaya

Memiliki sijil Fitness Instructor.

@lemakkeepernomore


JADUAL AKTIVITI 

Hari Aktiviti :  (Weekdays Night & Some on Weekend)

  • 1 Feb 2018 →  Kick Start & Fitness Test (Tmn Eco Semenyih), 8.30pm – 9.30pm
  • 4 Feb 2018 →  Health & Nutrition Talk – Weight Loss (Place To Be Confirm), 8am – 11am
  • 5 Feb 2018 →  Introduction to Body Weight Exercise (Dewan Semenyih), 8.30pm – 9.30pm
  • 8 Feb 2018 →  Fit Stations & Tabata (Tmn Eco Semenyih), 8.30pm – 9.30pm
  • 12 Feb 2018 →  Fit Cards + HIIT (Tmn Eco Semenyih), 8.30pm – 9.30pm
  • 15 Feb 2018 →  Zumba/Salsa (Dewan Semenyih), 8.30pm – 9.30pm
  • 17 Feb 2018 → Cuti Umum, CNY
  • 18 Feb 2018 →  Cuti Umum, CNY
  • 19 Feb 2018 → Metcon + EMOM (Tmn Eco Semenyih), 8.30pm – 9.30pm
  • 25 Feb 2018 →  Water Based Training – Aqua Zumba, (Kompleks Sukan Desa Tasik), 8.00am – 9.00am
  • 1 Mac 2018 →  Fun Run Relay + Amrap (Tmn Eco Semenyih), 8.30pm – 9.30pm
  • 5 Mac 2018 →  Circuit Training + Popsicle Stick Session (Tmn Eco Semenyih), 8.30pm – 9.30pm
  • 8 Mac 2018 →  Bootcamp Training ( fitness drill + tyre training ) (Tmn Eco Semenyih), 8.30pm – 9.30pm
  • 11 Mac 2018 →  Slim & Fit Malaysia Event, TBC
  • 15 Mac 2018 →  Circuit Training + Badminton, (Dewan Semenyih), 8.30pm – 9.30pm
  • 18 Mac 2018 → Leg Day & Picnic, (Bukit Saga Ampang / Sg Pisang)

 

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.


Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.


Program Fees :