TEAM LEADER NAD

Latar Belakang Team Leader :

Today, I am 19kgs lighter than I was when I started my weight loss journey.

I am an avid floorball player registered under PFKL, enjoys playing netball and badminton for the Bank and runs marathons for self satisfaction and improvement.

Regular exercise and eating healthy is fundamental to living a well-balanced life, and through this passion I truly enjoy helping people on their weight loss journey.

You can lose weight and live a healthier life, no matter how far away you feel from that goal right now. One step, one small change at a time, transform your life. You can do this! Start right now. Whatsapp me: 012 – 281 5857

@nadbolalala

 ⇒ +6012 – 281 5857 (Click Here to direct Whatsapp)

JADUAL AKTIVITI 

Sabtu & Ahad (Weekend)

FREE Workout  (Place – To be confirm) 8.00am – 9.30am

  • 4 Aug 2018  → Kick-off (Weigh-in & Fitness Test) (Taman Selaseh Fasa 2, Gombak) 7.30am – 9.00am
  • 5 Aug 2018 →  Health & Nutrition Talk (Weight Loss) (Dewan Auditorium Fakulti Sains Universiti Malaya) 8am – 11am
  • 11 Aug 2018 → Cardio Drill (Taman Selaseh Fasa 2, Gombak) 7.30am – 9.00am
  • 12 Aug 2018 → Total Body Strength Workout (Taman Selaseh Fasa 2, Gombak) 7.30am – 9.00am
  • 18 Aug 2018 → UNO Fit Card Exercise (Taman Selaseh Fasa 2, Gombak) 7.30am – 9.00am
  • 19 Aug 2018 → Tabathor (Taman Selaseh Fasa 2, Gombak) 7.30am – 9.00am
  • 25 Aug 2018 → Partner Workout Challenge (Taman Selaseh Fasa 2, Gombak) 7.30am – 9.00am
  • 26 Aug 2018 → Hiking (Beginner) (Denai 3 Puteri, Kota Damansara) 7.30am – 11.00am
  • 1 Sept 2018 → Off Training (Long Weekend)
  • 2 Sept 2018 →  Off Training (Long Weekend)
  • 8 Sept 2018 → Sports Day (KSL Futsal Sri Gombak) 8.00am – 10.00am
  • 9 Sept 2018 → Slam The Tyre! Exercise (Taman Selaseh Fasa 2, Gombak), 7.30am – 9.00am
  • 15 Sept 2018 → Partner Workout Challenge (Taman Selaseh Fasa 2, Gombak) 7.30am – 9.00am
  • 16 Sept 2018 → Slim & Fit Event – Zumba & Poundfit (Kuala Lumpur), 8.30am – 12.00pm

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.