TEAM LEADER OLEY

Latar Belakang Team Leader :

  • Sangat meminati bidang fitness.
  • Berjaya tingkatkan kecergasan & tampak lebih muda berbanding dahulu.
  • Aktif dengan aktiviti larian, gym, tarian dan pelbagai jenis bidang kecergasan.
  • Memiliki Fitness Studio berkongsi dgn rakan yang terletak di Inanam Capital.

Jom sertai saya dalam Cabaran 6 Minggu Slim & Fit bersama Team Kota Kinabalu, dan saya akan bantu anda!

@Oleyvyeira

 ⇒ +6016 – 737 2997 (Click Here to direct Whatsapp)

JADUAL AKTIVITI 

Sabtu & Ahad (Weekend)

28 July 2018 → FREE Workout (Mpower Fitness Studio,Inanam Capital) 8am – 9.30am

  • 4 August 2018 → Ice Breaking, Timbang Berat awal, Intro Bodyweight Exercise(Mpower Fitness Studio,Inanam Capital) 8.00am-9.30am
  • 5 August 2018 →Health & Nutrition Talk (Weight Loss)- (Mpower Fitness Studio,Inanam Capital) 8.00am-11.00am
  • 11 August 2018 → Running (Taman Bukit Padang) 6am – 8am
  • 12 August 2018 → UNO Fit Card Games (Taman Bukit Padang) 7.00am – 8.30am
  • 18 Aug 2018 → Off Training (Hari Raya Haji)
  • 19 Aug 2018 → Off Training (Hari Raya Haji)
  • 25 August 2018 → HIIT Training Level 1 (Taman Teluk Likas) 7.00am – 8.30am
  • 26 August 2018 → Cardio Drill & Cone Workout ( Mpower Fitness Studio,Inanam Capital) 7.00am – 8.30am
  • 1 September 2018 → Dodgeball Games (Taman Teluk Likas)
  • 2 September 2018 → Functional Group Training (Mpower Fitness Studio,Inanam Capital) 7.00am-8.30am
  • 8 September 2018 → HIIT Training Level 2 (Mpower Fitness Studio) 7.00am – 8.30am
  • 9 September 2018 → Beginner Hiking/Trekking (Bukit Padang) 6.00am – 8.30am
  • 15 September 2018 → Fun Run 5km & Timbang berat akhir, 6am – 9.30am
  • 16 September 2018 → FIT Dance /Fuze Fitness 8.00am – 11.00am

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.