TEAM LEADER PIEJAH

Kawasan Group Training : Bangsar

Contact Number : 017 – 218 1477

Instagram : Klik ⇒ @piejah_mnp

Profile Team Leader :

Certified Fitness Instructor through the National Association for Strength & Conditioning Research (N.A.S.C) Malaysia. Started her fitness journey in August 2015 after gained 23kg during her pregnancy. Love to share her knowledge and experiences in fitness and also, helps others especially ladies to become better stronger version of themselves.

 


JADUAL AKTIVITI 

Hari Aktiviti : Weekdays (After Office Hour)

  • 4 Ogos 2017  →  Kick Off Slim & Fit Bangsar, Timbang Awal & Bodyweight Exercises 101 (Gelangang Futsal Kolej Kediaman Tun Syed Zahiruddin, Universiti Malaya), 6.00pm
  • 6 Ogos 2017  →  Health & Nutrition Talk – Weight Loss (Place To Be Confirm), 8am – 11am
  • 8 Ogos 2017  →  Running and Cardio Exercises 101 (Stadium Arena Universiti Malaya), 6.00pm
  • 10 Ogos 2017 →  Bodyweight Circuit Training Level II (Gelangang Futsal Kolej Kediaman Tun Syed Zahiruddin, Universiti Malaya), 6.00pm
  • 15 Ogos 2017  →  Weight Training 101 (Gelangang Futsal Kolej Kediaman Tun Syed Zahiruddin, Universiti Malaya), 6.00pm
  • 17 Ogos 2017  →  Cardio Drill Training (Kompleks PerdanaSiwa Universiti Malaya), 6.00pm
  • 22 Ogos 2017  →  HIIT TABATA Circuit (Gelangang Futsal Kolej Kediaman Tun Syed Zahiruddin, Universiti Malaya), 6.00pm
  • 24 Ogos 2017  → Group Fuctional Training (GFT) 101 (Gelangang Futsal Kolej Kediaman Tun Syed Zahiruddin, Universiti Malaya), 6.00pm
  • 29 Ogos 2017  →HIIT Cardio Training (Stadium Arena Universiti Malaya), 6.00pm
  • 2 Sept 2017  →  Cuti Umum AidilAdha
  • 3 Sept 2017  →  Cuti Umum AidilAdha
  • 5 Sept 2017  → StrongFit BootCamp (Gelangang Futsal Kolej Kediaman Tun Syed Zahiruddin, Universiti Malaya), 6.00pm
  • 12 Sept 2017 → GFT Level II & Timbang Akhir (Stadium Arena Universiti Malaya), 6.00pm
  • 17 Sept 2017  → Event Slim & Fit (Taman Botani Shah Alam), 7.45am

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.


Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.