TEAM LEADER SHA

Latar Belakang Team Leader :

  • Memiliki sijil Certified Fitness Instructor dari NASC
  • Group Resistance Training Instructor
  • Berpengalaman mengendalikan Weight Loss Program & Small Group Training
  • Aktif menyertai Marathon Events & Trail Run
  • Mengamalkan gaya hidup aktif dengan melakukan aktiviti kecergasan yang lain seperti Hiking, Weight Training & Zumba
  • Berkahwin & Ibu kepada 3 orang anak
  • Pernah mengalami masalah berat badan selepas melahirkan anak dan berjaya mengurangkan berat badan selepas menyertai program kecergasan dan terus mengamalkan gaya hidup yang lebih aktif & sihat.

@shamyto_fitdiary

 ⇒ +6017 – 362 8724 (Click Here to direct Whatsapp)

JADUAL AKTIVITI 

Sabtu & Ahad (Weekend)

28 July 2018 – FREE Workout  (Taman Awam Nilai) 8.00am – 9.30am

  • 4 Aug 2018  → Ice Breaking, Timbang Berat Awal & Intro bodyweight Exercise (Tmn Awam Nilai), 8.00am – 9.30am
  • 5 Aug 2018 →  Health & Nutrition Talk (Weight Loss), Dewan Auditorium Fakulti Sains Universiti Malaya, 8am – 11am
  • 11 Aug 2018 → Running Clinic & 3.5km Fun Run, (Tmn Awam Nilai), 8.00am – 9.30am
  • 18 Aug 2018 →  Weight Training, Ribena Bottle Workout – (Tmn Awam Nilai), 8.00am – 9.30am
  • 19 Aug 2018 →  Partner Workout – (Tmn Awam Nilai), 8.00am – 9.30am
  • 25 Aug 2018 → Off Training (Cuti Aidil Adha)
  • 26 Aug 2018 → Off Training (Cuti Aidil Adha)
  • 1 Sept 2018 →  Agility & Plyo Workout, (Tmn Awam Nilai), 8.00am – 9.30am
  • 2 Sept 2018 →  Car Tyre Workout, (Tmn Awam Nilai), 8.00am – 9.30am
  • 8 Sept 2018 →  Sports Day Slim & Fit Nilai, (Dewan Org Ramai Desa Cempaka, Nilai), 8.00am – 9.30am
  • 9 Sept 2018 →  Beginner Hiking (Bukit Berot), 8.00am – 9.30am
  • 15 Sept 2018 →  Tabata Workout & timbang berat akhir, (Tmn Awam Nilai), 8.00am – 9.30am
  • 16 Sept 2018 →  Slim & Fit Event – Zumba & Poundfit (Kuala Lumpur), 8.30am – 12.00pm

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.