TEAM LEADER HANA

Kawasan Group Training : Kelana Jaya

Contact Number : 013 – 384 2652

Instagram : Klik ⇒ @sni.fitness

Profile Team Leader :

  • Seorang yang aktif.
  • Berpengalaman mengendalikan pelbagai program kecergasan.
  • Menjadi Team Leader Slim & Fit Malaysia sejak musim 3.

JADUAL AKTIVITI 

Hari Aktiviti : Sabtu & Ahad (Weekend)

05-Aug-17 Sabtu 5.30pm – 6.30pm
Introduction Workouts Activities, Weight in
Stadium Kelana Jaya

06-Aug-17 Ahad 8.00 am – 11.00 am
Seminar Health & Nutrition
Place TBC

12-Aug-17 Sabtu 5.30pm – 6.30pm
Circuit Training 1.0
Stadium Kelana Jaya

13-Aug-17 Ahad 8.30 am – 9.30 am
Cardio 1.0
Stadium Kelana Jaya

19-Aug-17 Sabtu 5.30pm – 6.30pm
Weight Training 1.0
Stadium Kelana Jaya

20-Aug-17 Ahad 8.30 am – 9.30 am
Unexpected training
Stadium Kelana Jaya

26-Aug-17 Sabtu 7am – 10am
Hiking
Taman Botani Negara Shah Alam

27-Sep-17 Ahad 8.30 am – 9.30 am
Circuit Training ++
Stadium Kelana Jaya

09-Sep-17 Sabtu 5.30pm – 6.30pm
Cardio Drilling
Stadium Kelana Jaya

10-Sep-17 Ahad 8.30 am – 9.30 am
Tyre Training
Stadium Kelana Jaya

16-Sep-17 Sabtu 5.30pm – 6.30pm
Weight out
Stadium Kelana Jaya

17-Sep-17 Ahad 7am – 11am
Event day (3km run + Jazzercise + Zumba)
Taman Botani Negara Shah Alam

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.


Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.